Striving or Thriving
Sports Performance Coaching
A Personal Approach by Leigh-Ann Harvey
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A Personal Approach by Leigh-Ann Harvey
Why is it we can do so well in practice and yet in competition we fail so badly? What happens to me when this happens and how do I shift this unconscious behaviour?
Have you been able to shift your performance on your own? The power of our mind, both conscious and subconscious is more powerful than we know. We train our skill learnings with our sports coaching, supporting us to ensure we have the best training to be able to technically achieve our best results. Yet on the day, we crash out and don’t achieve what we know we are capable of.
In my point of view every athlete should have a technical/physical coach and a performance mindset coach (Behavioural Learning). We are a holistic system and in order to achieve our highest potential, we need to work on all aspects of ourselves.
“Fear is our biggest obstacle in achieving our highest potential”
If you have found yourself here, you know there is more within you and you can achieve more.
Will improving one of more of the below improve and break your performance plateau?
your mind power,
your focus,
your confidence,
your composure,
your intensity
your performance anxiety
and trust in your athletic performance?
What is it going to take for you step up?
Are you going to let fear hold you back or are you are you going to risk and do something about it?
I am here to support you!
I myself, have personal firsthand experience of being a high performing athlete. I represented South Africa from the young age of 14 years old, along with my Sports Science Degree and many years within the Applied Psychology space and coaching.
My personal journey has defined my passion in supporting athletes and sports teams in achieving their highest potential through optimising mindset, mental preparation, leadership, team development and culture so we can more consistently align performance with your fullest potential.
“Our minds can be our best advantage or biggest obstacle.” Leigh-Ann Harvey
Building, leading and sustaining an effective team culture is easier said than done.
Every athlete, team, coach and manager will benefit from exploring the power of our minds, both conscious and subconscious.
Imagine yourself and or team achieving the goals you know you are capable of, yet have just been out of your reach!
Whether it’s recognising better choices, reducing negative thoughts, breaking sub-conscious limiting beliefs or destructive behavior, by working together we can unlock the doors obstructing your success.
